9. Chia Seeds
As one of the most nutritious foods in our time, Chia Seeds are recommended by healthcare professionals worldwide. One ounce of Chia Seeds has 11 grams of fiber and 12 grams of carbohydrates. You can include this low carbohydrate friendly food in your diet plan and begin a step to enhance the overall health condition. The best in class nutrients in Chia Seeds reduce appetite and maximize the natural weight loss process. Weight loss experts all through the world these days consume and recommend Chia Seeds for people who try to reduce unhealthy weight. They make sure that weight loss effects from Chia Seeds give the positive result to everyone.