Yogurt is rich in fat and recommended for everyone who likes to improve the overall health condition. Healthy nutrients in yogurt support people protect against leptin resistance and inflammation. Full-fat yogurt is the best option when you have decided to overcome obesity problems within a short period. You may have an idea to prefer and use the low-fat yogurt at this time. This is advisable to avoid low fat yogurt because this yogurt may leads towards the obesity risks further. Sugar and other unhealthy elements in low-fat yogurt increase the possibilities of type 2 diabetes, obesity and other health problems.