7. Coconut oil
Medium Chain Triglycerides in coconut oil play the foremost role behind the most successful weight loss stories of many people worldwide. Fatty acids in coconut oil not only reduce overweight, but also improve the overall health condition of everyone. Sufferers of belly fat and other problems associated with overweight these days seek an easy way to get rid of all such problems without negative side effects. They can replace their cooking oil with coconut oil and get the absolute support for acquiring the most expected physical appearance. Healthy fats and other nutrients in the coconut oil assist you be hale and hearty.