5. Chili pepper
The most successful weight loss diet plans these days do not fail to include chili pepper. Capsaicin in chili pepper is known for its stuff to reduce appetite and maximize the natural fat burning process in the body. This substance is one of the most important ingredients of leading weight loss supplements in our time. You may do not include peppers day after day in recent times. Once you have decided to reduce weight, you can eat 1 gram red chili pepper once a day. You will get the desired support for reducing appetite and enhancing the overall health condition.