Healthy fats in avocados play the main role behind the overall health enhancement to everyone who consumes these fruits on a regular basis. Water and healthy fat content in avocados support everyone who likes to be healthy for a long time. You can include these fruits in your salad and other recipes when you like to reduce your weight gradually. Fiber, potassium and other nutrients in avocados these days increase the overall interests of health conscious people to consume avocados at least once a couple of days. You can consume avocados in the morning and get the best support to reduce your weight.