3. Calcium and vitamins
In order to strengthen your bones and muscles calcium plays an important role. That is why doctors recommend milk (full of calcium) to children daily. Muscle and bone weakness will reduce your activity. So it is important to keep your muscles and bones stronger. For that calcium and vitamins plays an important role. Vitamins can be taken from vegetables and greens whereas the calcium can be extracted from dairy products. While being in diet to reduce weight it is important to ensure that you are taking calcium and vitamins in a good amount. This will help you to reduce your body weight.