2. Taking more fiber
Not only in Ayurveda but also in allopathic also describes the importance of fibre in our body. Fibre contents will help to increase our immunity power. Lots of people around the world are less in fibre content because they prefer to eat junk foods. Incidentally people who are with less fibre are obese persons. So try to have more fibre to your body and it will actually help you to reduce your weight.