9. Candies and ice cream

Candies and ice cream

Candies, chocolate bars, ice creams etc. are loaded with a lot of sugar and other preservatives. These things may satisfy your sweet tooth to a great extent but overall they are unhealthy and major contributors to fat gain. The calorie count of these food options is very high and these items can make you indulge in over eating. Whenever you feel the need of eating something sweet, then grab a fruit. It will not just satisfy your sweet tooth but will also help in the detoxification process.


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