7. High calorie beverages

A lot of people love to drink high calorie beverages like tea and coffee. When these drinks are loaded with sugar then the metabolism of the body slows down and the result is fat accumulation. Even if you are drinking them without adding sugar, then also excess intake is not good for health. Instead of the normal tea and coffee, you can try green tea for amazing results. Green tea not only helps in weight loss but it will also provide you instant refreshment.

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