6. Baked items


If you love baked items like cookies, cakes, butter biscuits etc. then it’s high time to stop their intake. Such items are made from refined flour and lots of sugar. These food items are very rich in Trans-fats and the calorie count is very high. If you will eat such baked food items then you won’t be able to achieve your weight loss target. Instead of these items you can have dark chocolate. It will not just satisfy your cravings but will also keep the calorie count under control.


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