5. Various artificially processed fruit juices

Boozing

The fruit juices available in the market contain a lot of chemicals, artificial sweeteners and other preservatives. They will create a hindrance in the weight loss process. You should skip such packed fruit juices that are available in the supermarket. Even if you will prepare fruit juice at home then all its fiber content will be removed in the process and the sugar content will increase. Thus, the best way to lose weight is that instead of fruit juice, opt for the raw fruit.

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