10 Amazing Healthy Eating Recipes for Weight Loss
1. Tomato Basil Salad
Ingredients needed: 3 large tomatoes, Olive oil, and 50g tofu, 3 cloves of garlic, Pepper and salt for taste.
Cut the tomatoes in to small pieces and then add 50 grams of tofu to it. Add 1 tea spoon of olive oil and the chopped garlic to it. Use salt and pepper as per your interest with the previous mixture in a jar that is closed tightly. After preparing the mixture, spread this mixture over the tomato and tofu mixture. Finally add chopped basil leaves may be 5 or 6 and leave it for 15 minutes in a closed bowl.
2. Pomegranate and Gram Salad
Ingredients: 1 pomegranate, ¼ tsp spicy mix, 1 cup boiled gram and 1 tsp lemon juice
Peel a pomegranate and remove the outer covering to take the seeds. Then add 1 cup pomegranate seeds with ½ cup of black gram that is boiled. After that add the spicy mix with 1 tsp of lemon juice and blend well. Add salt finally for taste and then leave it for chilling. This will be very effective because pomegranate is a best fruit for weight loss since it is low in calories and it increases strength in the body. This recipe is easy to prepare as it takes few minutes to get it done.
3. Lebanese Cauliflower
Ingredients: 1 cauliflower, 5-6 cloves of garlic, 2 tbsp sesame seeds and 2tbsp lemon juice
Cauliflower is good for health that everyone knows but it is also a best vegetable for weight loss. The main reason is that it is less in carbohydrates and zero cholesterol level with fewer calories. Break the cauliflower in to pieces and boil it till it becomes soft. Then add 5-6 cloves of garlic and tbsp sesame seeds along with 2tbsp lemon juice and mix it well so that the blender comes well. Once it becomes paste add the cauliflower pieces and add coriander leaves and bake it.
4. Spicy Oats
Ingredients: 3 tbsp oats, ½ tsp cooking oil, ½ cup water, ½ chopped tomato, 1 onion, 1 tsp chopped coriander leaves, 2 green chillies and 1 tbsp soaked cereal
Take proffered amount of oats and add ½ cup of water to it and then cook it on stove for 2 minutes. Take a pan and add cooking oil and heat it and then add chopped onion, tomato and chillies with some coriander leaves. Saute this mixture well till it gets cooked and then add the cereal that is well soaked. Add oats with this and leave it for some time in-between sauté it well.
5. Strawberry Smoothie
Ingredients: ½ cup strawberries, ½ cup low fat yogurt, 1/2 cup skimmed milk, 6 to 7 almonds and ½ tsp honey
Cut strawberry and add skimmed milk with it and then add yogurt and honey and prepare as a blender. Once it is well blended, pour the blender in to a glass and then add chopped almonds to it. This is called as nutritious drink which is low in calories. This will add more strength to body and reduces fat accumulation in the body. As fat accumulation is stopped by this smoothie there will be notable weight loss result with strength increase.
6. Salmon fish
Individual that tries for weight reduction should have to take salmon fish since it is rich in polyunsaturated unsaturated fats the essential substance for losing weight. Salmon fish is rich in protein therefore in taking salmon will increase strength in the body and also it will increase metabolism rate. Protein rich salmon burns excessive fat from the body and increases weight loss. Most of the people love to taste salmon because it is delicious and easy to cook. Salmon has enormous health benefits therefore it is a recommended weight loss food. You can see better results in short time since it is natural.
Immense health benefits are in pumpkin and it is the one of the best food for weight loss. Any person who is trying for weight loss should take this because in increases cardio vascular health therefore there will be increase in rate of metabolism in the body. It regulates the blood glucose levels and hence the food carving is reduced through regulated appetite. Since food carving is reduced the person would not eat more than the normal level. Pumpkin is rich in fibre therefore food will be digested quickly. This burns the fat more and stops accumulation of fats in the body.
The most important food recipe for weight loss is spinach because it is rich in anti-oxidants that keep the metabolism boosted so there will be increased fat burning. Fat burning is the important process for weight loss which happens through proper metabolism. If the rate of metabolism in the body is low then fat accumulation will increase which will increase weight in the body. Spinach is rich in iron, folic acid and magnesium therefore the sugar level in the body is regulated. If blood sugar level is increased in the body there will be sudden increase of weight in the body.
9. Orange Fruit
Orange fruit is rich in Vitamin C which is an essential for weight loss and it can be added in daily food. Orange increases digestion in the body and increases metabolism rate through Vitamin C. Increase in Vitamin C in the body will keep the body hydrated and hence the person will feel full so they don’t over eat. If food carving is reduced the food intake will be reduced so fat accumulation will be avoided. Orange is low in calories comparing to other fruits therefore it can be taken in every day food menu. It breaks down fats and converts into energy.
Potatoes are rich in carbohydrate so it is not considered for weight loss but potato is a better food for weight loss because it is rich in resistant starch. Resistant starch is a fat resistant as it avoids fat accumulation and increases weight loss. It mainly treats belly fat and burns the fat and calories around the belly. It burns fats in the body and increases strength so the person that tries for weight loss can take this in their meal every day. Since workout is more important for weight loss the energy increase through potato intake will help the person to be energized both in pre-workout and post workout.